What you've just seen might seem trivial , but organized breathing is the key to an internal force, the force unleashed by the beat of the breath. Young people if observed do this naturally , as people age other techniques are employed , such as dry swallowing between breathes, grinding of thumb and index fingers, rhythmic grinding of teeth . All substitutes for hormone or illogical fear causing unguided breathing , thus unguided thought .
GIANFRANCO FRONZI. JANUARY . 28 / 12
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